Weigh In record (no journal entry) for 29 September 2020
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70.4 kg
Lost so far: 3.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1364 kcal
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Fat: 77.63g | Prot: 92.79g | Carbs: 79.18g.
Breakfast: Cumi Kukus atau Rebus , Telur Rebus Lunak, Kacang Panjang Hijau Dimasak (dari Segar), Pisang. Lunch: Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Brand Tuna Cabe. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Rujak Buah. more...
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Losing 0.1 kg a Week
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aanfebriana's Weight History
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