Weigh In record (no journal entry) for 29 September 2020
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63.6 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1238 kcal
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Fat: 44.24g | Prot: 58.43g | Carbs: 151.81g.
Breakfast: White Bread , Cheddar Cheese , Egg Omelette or Scrambled Egg with Vegetables. Lunch: Pears , Nature Valley Crunchy Oats & Honey Bar, Yoplait Strawberry Classic Yoghurt. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Bean Soup (Home Recipe), Coles Lite Milk. more...
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Losing 1.9 kg a Week
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