Weigh In record (no journal entry) for 29 September 2020
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1233 kcal
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Fat: 39.66g | Prot: 36.46g | Carbs: 187.19g.
Breakfast: Ubi Goreng, Jeruk Nipis, Air, Ubi Ungu Rebus. Lunch: Tepung Terigu Putih (Semua Keperluan), Sup Kubis, Nanas, Sambal dari Buah-buahan, Ikan Lele, Nasi Putih, Gula Pasir, Sania Minyak Goreng. Dinner: Ikan Lele, Mie Sedaap Ayam Bawang. more...
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Losing 2.1 kg a Week
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rahmawatinoviida's Weight History
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