Weigh In record (no journal entry) for 28 September 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1156 kcal
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Fat: 41.94g | Prot: 113.91g | Carbs: 79.00g.
Breakfast: Chá Verde. Lunch: Frango (Empanado e Frito), Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batata, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Elma Chips Pingo D'ouro. more...
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Losing 1.7 kg a Week
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AndressaRD's Weight History
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