simonemichele2010's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

68.5 kg Lost so far: 0.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

276 kcal

Fat: 11.62g | Prot: 35.94g | Carbs: 5.76g. Breakfast: Queijo Branco, Café. Dinner: Alface de Folha Verde, Ovo Frito sem Gordura, Carne do Peito de Frango. more...

2238 kcal

Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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simonemichele2010's Journal, 28 Sep 20

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