Weigh In record (no journal entry) for 28 September 2020
|
127.2 kg
Lost so far: 1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1578 kcal
|
Fat: 58.62g | Prot: 77.39g | Carbs: 188.05g.
Breakfast: Italac Leite em Pó Integral, Café, Marba Mortadela Tradicional, Pão de Forma. Lunch: Alface, Sardinha Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface, Sardinha Frita, Camil Feijão Carioca Temperado Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Banana Caturra, Nestlé Leite de Aveia, Café, Rancheiro Rosquinha de Coco. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viviane F Sil's Weight History
|