Weigh In record (no journal entry) for 28 September 2020
|
49.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
501 kcal
|
Fat: 17.86g | Prot: 31.21g | Carbs: 54.34g.
Breakfast: Ovo Frito, Seven Boys Pão Integral, Café (Expresso Infusão). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Abóbora Moranga, Beterrabas. Dinner: LeBon Presunto Magro, Chimarrão, Café. Snacks/Other: Natural Life Granola Tradicional, Banana Prata, Da Colônia Pasta Integral de Amendoim . more...
|
|
1344 kcal
|
Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Apple Health - 10 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|