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60.85
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1094 kcal
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Fat: 20.61g | Prot: 59.46g | Carbs: 186.34g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Kurma, Kembang Kol, Jeruk, Pisang, Telur Rebus. more...
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Losing 3.5 kg a Week
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