Weigh In record (no journal entry) for 29 September 2020
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82.8 kg
Lost so far: 19.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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985 kcal
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Fat: 45.88g | Prot: 40.97g | Carbs: 99.27g.
Breakfast: Sütaş Beyaz Peynir, Çay (Demlenmiş), Bal, Nimet Sade Galeta, Yumurta Sarısı. Lunch: Bim Pizza. Dinner: Tavuk Göğsü, Patates Kızartması. Snacks/Other: Patates Cipsi, Eti Topkek İçidolu Limonlu Haşhaşlı, Ülker Rulokat. more...
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Losing 0.5 kg a Week
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