Weigh In record (no journal entry) for 28 September 2020
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74.3 kg
Lost so far: 9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1479 kcal
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Fat: 48.79g | Prot: 98.06g | Carbs: 173.80g.
Breakfast: Frimesa Queijo Mussarela, Café, Qualitá Mel, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Cenouras, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Mandioca Cozida, Carne de Panela. Snacks/Other: Coco, Banana Prata, Coblens Ovos de Codorna em Conserva, Laranja Pêra, Nozes de Nogueira, Vida Boa Semente de Abóbora Torrada. more...
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2216 kcal
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Exercise:
Desk Work - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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Losing 0.3 kg a Week
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CARLALUIZA's Weight History
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