Weigh In record (no journal entry) for 28 September 2020
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94.4 kg
Lost so far: 13 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1081 kcal
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Fat: 39.49g | Prot: 84.90g | Carbs: 92.54g.
Breakfast: Finlandia Queso Crema Finlandia Balance, Dos Hermanos Galletas de Arroz con Sal, Activia Yogurt Bebible. Lunch: Tomates Cherry, Vinagre, Repollo, Pechuga de Pollo a la Plancha. Dinner: Grido Bombón Suizo, Yema de Huevo, Molino Cañuelas Aceite de Girasol, Vinagre, Pechuga de Pollo a la Plancha, Repollo. more...
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2816 kcal
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Exercise:
Pedalera - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sebas1805's Weight History
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