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Mjm3
Journal
28 Sep 20
Mjm3's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
74.2 kg
Lost so far:
14.2 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
424 kcal
Fat: 25.97g | Prot: 31.61g | Carbs: 16.16g.
Dinner:
Broccoli , Cooked Mushrooms (Fat Added in Cooking), Compliments Alfredo Sauce, Miracle Noodle Fettuccini, Pork Chop (Lean and Fat Eaten).
more...
2244 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Mjm3's Weight History
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