강유미기자's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

64.9 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

838 kcal

Fat: 32.34g | Prot: 50.17g | Carbs: 88.03g. Lunch: 고추장불고기, 밥, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양배추찜. Dinner: 구운계란, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...

1745 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 29 Sep 20

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강유미기자's Weight History