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4시00분 기상. 어제는 단식일이라 단식하면서 운동을 꽤 했더니 감량이 많이 된듯함. 오늘도 보람차게 보내자~~!!!
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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18 kcal
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Fat: 1.62g | Prot: 1.17g | Carbs: 0.36g.
Snacks/Other: 아메리카노. more...
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2815 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 16/kph - 1 minute, Gym - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 34 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes. more...
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Losing 19.6 kg a Week
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 Comments
28 Sep 20 by member: jinny66
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ㅎㅎ 감사합니다. 그런데 어제는 가족들과 함께 보내면서 많이 먹었네요.^^
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