Weigh In record (no journal entry) for 28 September 2020
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100 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1668 kcal
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Fat: 36.45g | Prot: 165.94g | Carbs: 177.38g.
Breakfast: Вареное Яйцо, Nescafe Gold, Овсяная Каша на Воде. Lunch: Куриное Филе, Гречка. Dinner: Куриное Филе, Гречка. Snacks/Other: Geneticlab Whey Pro Фисташковое Мороженое, Geneticlab Whey Pro Фисташковое Мороженое, Geneticlab Whey Pro Фисташковое Мороженое. more...
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Gaining 0.8 kg a Week
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endri.grigoryan's Weight History
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