Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mbeauchamp12
Journal
28 Sep 20
mbeauchamp12's Journal, 28 Sep 20
mbeauchamp12's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2020
81.5 kg
Lost so far:
1.1 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
955 kcal
Fat: 46.99g | Prot: 32.42g | Carbs: 98.65g.
Breakfast:
Tea with Milk.
Lunch:
Margarine, Kraft Cheese Slice, Egg, Dempster's English Muffin.
Dinner:
Dr. Oetker Ristorante Pizza Mozzarella.
Snacks/Other:
Pillsbury Sugar Cookies.
more...
2327 kcal
Exercise:
Desk Work - 4 hours, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mbeauchamp12's Weight History
View Complete History