tasyasyafitri00's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

55.9 kg Lost so far: 2.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

547 kcal

Fat: 15.00g | Prot: 28.16g | Carbs: 83.36g. Breakfast: Greenfields Fresh Milk, Pisang. Lunch: Ikan, Rendang, Nasi Putih, Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar). more...

1714 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tasyasyafitri00's Journal, 29 Sep 20

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tasyasyafitri00's Weight History