Weigh In record (no journal entry) for 28 September 2020
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80 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1580 kcal
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Fat: 68.78g | Prot: 96.40g | Carbs: 148.44g.
Breakfast: Camil Feijão Preto Temperado Cozido, Manteiga (com Sal), Ovo, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Polenta no Forno ou Fervida, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu. Dinner: Bife de Carne de Vaca, Polenta no Forno ou Fervida, Quero Feijão Preto. Snacks/Other: Tirolez Creme de Ricota Light, Tirolez Creme de Ricota Light, Piraquê Biscoito Cream Cracker, Bauducco Torrada Integral, Qualitá Uva Niagara, Ovo Cozido, Ovo Cozido, Melancia, Nutrella Pão Integral 7 Grãos. more...
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2873 kcal
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Exercise:
Cardio - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Darlene Pinheiro's Weight History
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