Weigh In record (no journal entry) for 28 September 2020
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88.9 kg
Lost so far: 11.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2225 kcal
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Fat: 67.58g | Prot: 150.62g | Carbs: 254.28g.
Breakfast: La Vaquita Queso Gauda Laminado, Café, Huevo Duro, Pan Integral. Lunch: Pebre, Pan Integral, Lechuga, Aceite de Oliva, Miraflores Arroz, Muslo de Pollo (sin Comer la Piel). Dinner: Patatas Cocidas, Dorasol Jurel al Natural. Snacks/Other: Quaker Avena Instantánea, Soprole Yogurt Batido Vainilla, Prinal Proteina, Omnilife Cafezzino Supreme, GNC Creatine Monohydrate 5000, Omnilife Magnus, Maltodextrina. more...
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2632 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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