Weigh In record (no journal entry) for 28 September 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2396 kcal
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Fat: 68.49g | Prot: 232.10g | Carbs: 220.34g.
Breakfast: Azeite de Oliva Extra-Virgem, Arroz Integral, Ovo, Banana Caturra, Seara Filezinho de Peito (Sassami), Wise Whey, Wise Waxymaize , Kiarroz Arroz Integral . Lunch: Chinês Arroz Parboilizado , Seara Filezinho de Peito (Sassami). Dinner: Wise Whey, Ovo. more...
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steady weight
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danielfelipe1's Weight History
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