Weigh In record (no journal entry) for 28 September 2020
|
59.8 kg
Lost so far: 7.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1372 kcal
|
Fat: 57.11g | Prot: 66.91g | Carbs: 154.58g.
Breakfast: Banana Prata, Quaker Farinha de Aveia, Vida Boa Semente de Abóbora Torrada, Kenko Gergelim Branco Tostado, Açúcar Mascavo, Iogurte Natural de Leite Integral. Lunch: Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Seara Strogonoff de Frango, Bucho. Dinner: Hortifruti Coco Fresco, Canela, Açúcar Mascavo, Iogurte Natural de Leite Integral, Abóbora Cozida (de Abóbora Fresca), Vitarella Cream Cracker Tradicional. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiolacostavital15's Weight History
|