Weigh In record (no journal entry) for 28 September 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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867 kcal
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Fat: 30.10g | Prot: 33.87g | Carbs: 128.87g.
Lunch: Vivenda do Camarão Arroz com Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne. Dinner: Ameixa Seca, Vitamina de Mamão, Seara Peito de Peru, Tapioca de Queijo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2110 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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biaamesquita's Weight History
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