Weigh In record (no journal entry) for 28 September 2020
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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694 kcal
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Fat: 25.45g | Prot: 76.38g | Carbs: 41.19g.
Lunch: Celery , Fresh Pasta (Cooked) , Sainsbury's Sea Bass Fillet. Snacks/Other: Bonne Maman Madeleine, Aldi Coldwater Prawns. more...
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Losing 1.9 kg a Week
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