Weigh In record (no journal entry) for 28 September 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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790 kcal
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Fat: 32.42g | Prot: 74.65g | Carbs: 49.42g.
Breakfast: Leite (Leite Integral). Lunch: Bife de Carne de Vaca, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Dinner: Italac Leite Integral, Dux Whey Protein Isolado Baunilha. Snacks/Other: Aviação Manteiga com Sal, Marilan Biscoito Cream Cracker. more...
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Gaining 0.2 kg a Week
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cassiambc's Weight History
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