paola leyes's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

76.9 kg Lost so far: 13.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

318 kcal

Fat: 11.93g | Prot: 40.89g | Carbs: 11.96g. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Cozido. more...

631 kcal

Exercise: Zumba - 33 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Google Fit - 22 hours and 53 minutes. more...

Gaining 1.5 kg a Week

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paola leyes's Journal, 28 Sep 20

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paola leyes's Weight History