Weigh In record (no journal entry) for 28 September 2020
|
107.9 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
2098 kcal
|
Fat: 96.44g | Prot: 87.08g | Carbs: 233.00g.
Lunch: Real Appeal Crustless Spinach Quiche, Organic Pastures Grade A Raw Whole Milk, Mission Yellow Corn Tortillas, Honey , Jif Natural Creamy Peanut Butter, Balsamic Vinegar, Olive Oil , Westby Cheese Curds, Celery , Sunset Grape Tomatoes, Grapes, Carrots, Stop & Shop Chopped Kale. Dinner: Organic Pastures Grade A Raw Whole Milk, Millville Bran Flakes, Bananas, Wunder European Style Quark Plain Whole Fat. Snacks/Other: Nabisco Premium Soup & Oyster Crackers. more...
|
|
2906 kcal
|
Exercise:
BOD- Morning Meltdown Upbeat Strength (workout 2) dumbbells: 3lbs, 5lbs and 8lbs. - 1 hour, BOD - country heat- trail ride - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeronicaJane52's Weight History
|