Weigh In record (no journal entry) for 28 September 2020
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63 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1256 kcal
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Fat: 44.31g | Prot: 60.11g | Carbs: 157.09g.
Breakfast: Germina Aveia em Flocos Grossos, Parmalat Leite Integral, Profit Isolate Protein Mix. Lunch: Batata Doce Cozida, Predilecta Milho Verde em Conserva, Alface, Tomates, Ovo Cozido. Dinner: Torta de aveia de atum. Snacks/Other: Yoki Pipoca Natural com Sal, Ovo Cozido, Da Terrinha Goma Pronta para Tapioca. more...
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1893 kcal
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Exercise:
Sleeping - 8 hours, Caminhada - 1 hour, Treino de braço - 1 hour, Resting - 14 hours. more...
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Losing 56 kg a Week
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maysafirmi's Weight History
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