Weigh In record (no journal entry) for 28 September 2020
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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715 kcal
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Fat: 37.63g | Prot: 55.53g | Carbs: 44.04g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Kretschmar Extra Lean Corned Beef, Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Cauliflower Rice, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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Leftyfrhs's Weight History
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