Weigh In record (no journal entry) for 28 September 2020
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91.3 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1100 kcal
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Fat: 32.08g | Prot: 74.72g | Carbs: 133.49g.
Breakfast: Água. Lunch: Frango Desfiado, Mandioquinha, Repolho Verde Cozido, Couve Refogada, Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: McDonald's Casquinha Mista, Café, Lider Leite Desnatado. more...
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Losing 2.0 kg a Week
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Amanda Oliveira :)'s Weight History
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