Weigh In record (no journal entry) for 28 September 2020
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110.7 kg
Lost so far: 0.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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646 kcal
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Fat: 27.19g | Prot: 63.01g | Carbs: 34.26g.
Lunch: Manteiga (com Sal), Batata Inglesa Cozida, Peito de Frango. more...
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Losing 1.4 kg a Week
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VivaLowCarb's Weight History
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