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Full week on slimfast 11.5 pounds off. Will check blood pressure tomorrow or during weekend.
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131.3 kg
Lost so far: 7.0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1651 kcal
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Fat: 36.87g | Prot: 95.85g | Carbs: 252.20g.
Breakfast: Banana, Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Rich Chocolate Royale, Apples. Dinner: Organic Baby Swiss Cheese Sliced, Franks kraut, Light Whole Grain Bread, Homestyle Oven Roasted Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Trail Mix Bars - Fruit & Nut, Banana. more...
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Losing 9.5 kg a Week
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jellerholz's Weight History
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