Weigh In record (no journal entry) for 28 September 2020
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1129 kcal
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Fat: 12.55g | Prot: 33.85g | Carbs: 218.86g.
Breakfast: Quaker Instant Oatmeal. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Rose Brand Bihun Goreng. Dinner: Boiled Goat, Nasi Putih. Snacks/Other: Fiesta Siomay Chicken, Kue Bulan, Buah Naga, Apple. more...
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Gaining 1.9 kg a Week
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