Weigh In record (no journal entry) for 28 September 2020
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117.4 kg
Lost so far: 22.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1008 kcal
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Fat: 27.89g | Prot: 90.53g | Carbs: 99.20g.
Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Nesfit , Café com Leite Integral. Lunch: Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Costela Bovina. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão, Suco de Laranja Natural. more...
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Losing 1.3 kg a Week
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