Viviane Escobal's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

68.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1044 kcal

Fat: 36.86g | Prot: 84.72g | Carbs: 100.58g. Breakfast: Aveia em Flocos, Banana Nanica, Tirolez Queijo Minas Frescal Light. Lunch: Linea Gelatina de Morango, Beterrabas, Pepino (com Casca), Frimesa Bisteca Suina. Dinner: Walmart Queijo Mussarela, Ovo Cozido. Snacks/Other: Uva Itália, Vitamina de Banana. more...

144 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

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Viviane Escobal's Weight History

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Viviane Escobal's Journal, 28 Sep 20

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Viviane Escobal's Weight History