Weigh In record (no journal entry) for 28 September 2020
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103.9 kg
Lost so far: 7.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1914 kcal
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Fat: 85.98g | Prot: 102.65g | Carbs: 193.77g.
Breakfast: Mamão Papaia, Ovo Cozido. Lunch: Oggi Picolé Limão , Peito de Frango no Forno, Grelhado ou Assado, Berinjela com Queijo e Molho de Tomate. Dinner: Mãe Terra Chia Semente, Leite (Leite Integral), Banana Prata, Turma da Mônica Maçã, Quaker Aveia em Flocos, Morangos. Snacks/Other: Oggi Omega Brownie , Oggi Omega Brownie . more...
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Losing 4.9 kg a Week
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kcmgomes's Weight History
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