Weigh In record (no journal entry) for 28 September 2020
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105.6 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2010 kcal
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Fat: 54.23g | Prot: 64.07g | Carbs: 268.18g.
Breakfast: Minute Maid 100% Orange Juice, Regular Coffee, General Mills Wheaties Cereal, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Bimbo 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Girl Scout Cookies Samoas, Dole Jello Fruit Cup, Freshire Farms Baby Cut Carrots, Bubly Sparkling Water. Dinner: LaBrea Bakery Rosemary Olive Oil Bread, Beet Greens , Rose Wine, Kendall Jackson Chardonnay, Uncle Ben's Ready Rice - Long Grain & Wild, Baked or Broiled Salmon. Snacks/Other: Aquafina Water (16.9 oz), Hershey's Special Dark Chocolate Syrup, Lactaid Mint Chocolate Chip Ice Cream, Nestle 100 Grand (Fun Size). more...
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Gaining 2.5 kg a Week
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photobug138's Weight History
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