Weigh In record (no journal entry) for 28 September 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1407 kcal
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Fat: 40.94g | Prot: 121.73g | Carbs: 139.18g.
Breakfast: Mamão Formosa, Pão de Forma Zero, Ovo Mexido, Verde Campo Requeijão Lacfree, Café, Morangos. Lunch: Lacta Bombom Ouro Branco , Brócolis, Beterraba Cozida, Hamburguer de frango caseiro, Natural Life Linhaça, Natural Life Semente de Chia, Alface Rúcula, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Rúcula. Dinner: Paleta Bovina Cozida, Tomates, Quero Milho Verde, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Rúcula, Brócolis Cozido. Snacks/Other: Bolinho de batata doce com frango. more...
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Gaining 2.6 kg a Week
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Adriane1512's Weight History
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