Weigh In record (no journal entry) for 28 September 2020
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1743 kcal
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Fat: 65.73g | Prot: 61.45g | Carbs: 198.96g.
Breakfast: Monoprix Beurre Doux, Pain Italien, Banane, Quaker Flocons d'avoine (40g), Biocoop Cacao Maigre en Poudre. Lunch: Kiwi, Thiriet Tomates Farcies, Blédina Purée 3 Légumes. Dinner: Fromage de Chèvre, Pomme, Puget Huile d'olive Vierge Extra Bio, Champignons, Carrefour Crevette, Asperge. more...
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Losing 0.2 kg a Week
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