Weigh In record (no journal entry) for 28 September 2020
|
62.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
697 kcal
|
Fat: 31.58g | Prot: 27.85g | Carbs: 81.94g.
Breakfast: Hogao, Queso Mozzarella, Doña Paisa Arepa Extra Delgada. Lunch: Ensalada de Col, Huevo Cocido, Aguacate, Arroz Blanco, Frijoles Rojos Cocidos. Snacks/Other: Papaya. more...
|
Losing 7 kg a Week
|
|
|