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Começando a semana apenas com 300gr a mais.. bora perder peso nessa semana
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104.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1429 kcal
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Fat: 76.70g | Prot: 95.85g | Carbs: 86.51g.
Breakfast: Café, Cueca Virada. Lunch: Salada de Maionese, Peito de Frango no Forno, Grelhado ou Assado, Seara Linguiça Toscana, Picanha. Dinner: Leite (Leite Integral), Nestlé Nutren Protein. Snacks/Other: Cueca Virada. more...
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Gaining 0.7 kg a Week
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custodio's Weight History
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