Weigh In record (no journal entry) for 28 September 2020
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1278 kcal
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Fat: 54.34g | Prot: 51.56g | Carbs: 143.89g.
Breakfast: Café (Infusão), Lopes Tapioca, Qualy Margarina Cremosa. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida. Dinner: Cachorro Quente. Snacks/Other: Yoki Milho de Pipoca Premium, Pipoca Branca (em Óleo), Don Pepe Ameixa Seca com Caroço, Frimesa Iogurte de Coco, Sementes Chia Secas, Jasmine Linhaça Marrom, Natural Life Granola Tradicional. more...
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steady weight
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marcelaferraz7's Weight History
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