Sandribj's Journal, 28 Sep 20

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70.1 kg Lost so far: 21.4 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:
945 kcal Fat: 26.03g | Prot: 59.68g | Carbs: 121.49g.   Breakfast: Banana, Ovo, Chá (Infusão), Quatá Queijo Minas Frescal Light , Da Terrinha Tapioca. Lunch: Bauducco Pão de Mel, Vigor Sobremesa Cremosa Chocolate Ao Leite, Activia Morango, Cenouras, Repolho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bauducco Pão de Mel. more...
2005 kcal Exercise: Dance (slow step) - 30 minutes, andar 1km - 45 minutes, Resting - 22 hours and 45 minutes. more...
Losing 1.2 kg a Week



     
 

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Sandribj's Weight History


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