Weigh In record (no journal entry) for 28 September 2020
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1371 kcal
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Fat: 58.65g | Prot: 134.21g | Carbs: 75.18g.
Breakfast: Copra Óleo de Coco Extra Virgem, Brócolis Cozido, Patinho, Abacaxi, Lacta Lacta Intense 60% Cacau e Café, Ovo Cozido, Psyllium, Banana. more...
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Losing 1.8 kg a Week
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danielruckerklein's Weight History
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