Weigh In record (no journal entry) for 28 September 2020
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2683 kcal
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Fat: 108.43g | Prot: 128.08g | Carbs: 295.89g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Kellogg's Coco Pops Barchette. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, Marmellate e Conserve, Fattorie Girau Ricotta di Pecora, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Fini Tortellini al Prosciutto Crudo. Dinner: Marmellate e Conserve, Fattorie Girau Ricotta di Pecora, Piadina Kebab. Snacks/Other: Torta Mimosa, Kimbo Confetti Maxtris, Tsunami Nutrition Isowhey Zero. more...
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2973 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Galaga69's Weight History
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