Weigh In record (no journal entry) for 28 September 2020
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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530 kcal
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Fat: 27.78g | Prot: 35.76g | Carbs: 34.98g.
Breakfast: Canela, Mel, Banana Prata, Melitta Café sem Açúcar , Cenouras, Salsinha, Sadia Mussarela, Sadia Peito de Peru Light, Omelete. Lunch: Abacaxi, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Café com Leite Desnatado. more...
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2305 kcal
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Exercise:
Musculação - 40 minutes, Hatha ioga - 16 minutes, Treadmill - 32 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Eliana MS's Weight History
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