Weigh In record (no journal entry) for 28 September 2020
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1363 kcal
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Fat: 55.62g | Prot: 62.86g | Carbs: 157.25g.
Breakfast: Danone Iogurte Grego Light Morango, Maçãs Fuji, Pão Integral, Requeijão, Café com Leite Desnatado. Lunch: Caldo de Feijão, Almôndegas de Carne de Vaca, Almôndegas de Carne de Vaca, Rabanetes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Sanduíche de Presunto e Queijo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Brasil Frutt Castanha do Pará Natural, Ovo Cozido, Danone Iogurte Grego Light Tradicional, Mamão Formosa, Hershey's Chocolate 60% Cacau Laranja . more...
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2715 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kikaenina's Weight History
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