Weigh In record (no journal entry) for 28 September 2020
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116.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1281 kcal
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Fat: 57.51g | Prot: 82.27g | Carbs: 108.90g.
Breakfast: Naturale Barra de Cereais 7 Grãos, Naturale Barra de Cereais Morango. Lunch: Juréia Pepino em Conserva, Coblens Ovos de Codorna em Conserva, Legumes Cozidos, Peito de Frango, Lentilhas, Tio João Arroz Integral Cozido. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado, Ovo Mexido. Snacks/Other: Mamão Papaia. more...
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Losing 0.7 kg a Week
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lima_elis's Weight History
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