Weigh In record (no journal entry) for 28 September 2020
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99.7 kg
Lost so far: 24.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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511 kcal
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Fat: 24.70g | Prot: 34.32g | Carbs: 38.05g.
Breakfast: Danone Activia ZEROLAC - Zero Adição de Açúcares - Ameixa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese Light, Ovo Frito sem Gordura, Queijo Minas, Pullman Pão 100% Integral 12 Grãos . more...
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steady weight
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IngridCRF's Weight History
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