tetsurin1961's Journal, 17 Aug 13

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Weigh In record (no journal entry) for 17 August 2013

53.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 17 August 2013:

2568 kcal

Fat: 80.35g | Prot: 69.51g | Carbs: 406.08g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: お惣菜セット（甘辛豚焼肉）, 絹とうふ, たきたてご飯, レギュラーコーヒー. Snacks/Other: カップヌードルライト, フルーツグラノーラ, カントリーマアムチョコレート. more...

1431 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 11 hours. more...

Gaining 3.5 kg a Week

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tetsurin1961's Journal, 17 Aug 13

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