cindybahri.k's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

61.5 kg Lost so far: 36.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

888 kcal

Fat: 27.78g | Prot: 31.72g | Carbs: 132.27g. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kalbe Slim & Fit Cookies, Indomie Mi Goreng, Diamond Susu Low Fat, Jeruk, Buah Pir. more...

2370 kcal

Exercise: Cardio - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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cindybahri.k's Journal, 28 Sep 20

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